Personalized nutrition support for busy people who are ready and willing to make lasting change.
At Total Favor Nutrition, we understand the unique challenges people face in balancing health and wellness with a busy lifestyle. We’re here to guide you towards a healthier, more vibrant life, because you deserve to feel your best every day. Take your first step towards better health today!
Serving adults ages 25 and up in Minneapolis and the western suburbs, and online. We offer nutrition, lifestyle, and supplement protocols for busy people who want to improve their health.
Your Partner in Health and Wellness
We believe that every person deserves personalized support on their health journey. Our holistic approach combines evidence-based nutritional therapy with a warm, supportive environment, ensuring you feel heard and empowered. At Total Favor Nutrition, we’re committed to helping you unlock your full potential through tailored nutrition solutions.
You’re either heading toward life or away from it.
Which direction do you want to go?
Do any of these sound familiar?
Pain
Sleep issues
Digestive problems
Lack of energy
Skin issues
Stress
If you continue in the direction you’re going, will these symptoms get better or worse?
I’m here to support you on your health journey and help you figure out where you left the good health track.
Together, we can find out what you and your body need to get back on track!
Let’s start going in the RIGHT direction… towards life and healing!
We Can Help!
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Sleep
Do you get enough sleep?
Do you have an irregular sleep schedule, can’t get to sleep, or wake up in the middle of the night? Do you wake too early, or don’t feel rested?
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Digestion
Do you have digestive issues?
Do you experience burping, belching, cramping, bloating, or gas after eating? Do you get constipated or have diarrhea (or both)? Do you have trouble digesting protein, fats, carbs, or other foods?
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Blood Sugar
Is your blood sugar regulated?
Are you hungry all the time? Or you can be satiated for just so long, then you crash and reach for any and every kind of food! Maybe you wake up hungry at night?
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Detoxification
Do you have fatigue or low energy?
Do you have trouble losing weight? Mood changes? Do you seem to go from happy to irritable, depressed or emotional? Do you have skin issues: rashes, acne, eczema? Is your body getting what it needs to last you from one meal to the next without you getting hungry, shaky, or headaches?
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Nutrients
Do you have all the energy you need?
Is your brain able to keep up with you, or is it sometimes cloudy or forgetful? Is your body set up for success with losing weight, or able to detox correctly? Is your body getting what it needs to last you from one meal to the next without you getting hungry, shaky, or headaches?
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Stress
Do you have a balanced lifestyle?
Do you need help with ways of changing your thinking? Do you know what you should be doing, but you’re just not doing it? Do you have a well-rounded, balanced life? Need some ideas for relieving stress?
Hello! I’m Lisa.
I’m a wife of 12 years, and together with my husband, Tom, we share a lively family of five adult children, one adopted nephew, and a sweet daughter-in-law.
We love hosting events for family and friends, and making our home welcoming, especially with spots outside to sit by the flower garden and planted pots. I challenge myself each year to grow even more beautiful blooms. A lifelong outdoorswoman, I grew up at the cabin where I developed a love for horses. I love riding and helping others learn leadership of their horse, and to help them ride more confidently. I have a soft spot for dogs, cats, and barn pets of all kinds. After facing serious health challenges from immune issues and diabetes to surgeries and hormone struggles, I’ve experienced incredible healing through God’s goodness and the support of holistic care, being a client of naturopaths and nutritionists myself.
I aim to help others reclaim their health with confidence and joy!
